Incline Bench Press - The muscle activity of their upper pecs was only about 5% more than the muscle activity of their upper pecs during the flat bench press.
Reverse Grip Incline Press - The muscle activity of their upper pecs was 30% greater than when they did the bench press with a standard overhand grip.
Question : Which one is better?
Answer : Since muscle activity is the measurement of how many muscle fibers are being used during an exercise, reverse-grip bench presses appear to be a better exercise for the upper chest than incline bench presses.
Video Demo :
http://www.youtube.com/watch?v=J34sRIvuLXk
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